Introducing the concept of the “Mix of Six,” Anticancer Living provides an informed case that building social and emotional support; managing stress; improving sleep, exercise and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being.
- a phenomenon in which the whole is more than the sum of its parts.
Changing your lifestyle in a number of areas makes each change more effective than it would be on its own. These same lifestyle factors interact with and reinforce each other in both positive and negative ways.
Support is the backbone on which all other lifestyle changes will either succeed or fail.Read More
Stress impacts all aspects of our lifestyle and all aspects of our physical health.Read More
Rest and rejuvenation are essential components of anticancer living.Read More
The human body, which is an evolutionary masterpiece of biological engineering, is designed to be in motion.Read More