Anticancer living is built on a belief that self-care is health care and that greater wellness is available to us all.

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You can reduce cancer risk and support treatment by focusing on six key areas of health and wellness

Introducing the concept of the “Mix of Six,” Anticancer Living provides an informed case that building social and emotional support; managing stress; improving sleep, exercise and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being.

Photo by Rob Howard

Meet the


- a phenomenon in which the whole is more than the sum of its parts.

Changing your lifestyle in a number of areas makes each change more effective than it would be on its own. These same lifestyle factors interact with and reinforce each other in both positive and negative ways.

Love and Support

Support is the backbone on which all other lifestyle changes will either succeed or fail.

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Stress impacts all aspects of our lifestyle and all aspects of our physical health.

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Rest and rejuvenation are essential components of anticancer living.

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The human body, which is an evolutionary masterpiece of biological engineering, is designed to be in motion.

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Food is the fuel that powers the human body.

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Toxic chemicals are not just found under our sinks.

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Stress Levels Linked to Melanoma Treatment Success

A new study recently published in Nature Medicine is quite personal, as I too had stage 3 melanoma over 5 years ago. In a groundbreaking study, researchers found a surprising…
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Sleep as a Supernutrient

Sleeping well is profoundly healing; a vital “activity” in which we must engage to foster well-being. Virtually nothing else can change your outlook on life and your ability to heal…
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Guarding Our Health: Navigating the Threat of PFAS Exposure and Building a Safer Community

Per- and polyfluoroalkyl substances (PFAS) are a group of persistent chemical pollutants that have gained attention due to their potential health impacts. PFAS exposure occurs through various sources, including consumer…
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