Anticancer living is built on a belief that self-care is health care and that greater wellness is available to us all.

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You can reduce cancer risk and support treatment by focusing on six key areas of health and wellness

Introducing the concept of the “Mix of Six,” Anticancer Living provides an informed case that building social and emotional support; managing stress; improving sleep, exercise and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being.

Photo by Rob Howard

Meet the


- a phenomenon in which the whole is more than the sum of its parts.

Changing your lifestyle in a number of areas makes each change more effective than it would be on its own. These same lifestyle factors interact with and reinforce each other in both positive and negative ways.

Love and Support

Support is the backbone on which all other lifestyle changes will either succeed or fail.

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Stress impacts all aspects of our lifestyle and all aspects of our physical health.

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Rest and rejuvenation are essential components of anticancer living.

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The human body, which is an evolutionary masterpiece of biological engineering, is designed to be in motion.

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Food is the fuel that powers the human body.

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Toxic chemicals are not just found under our sinks.

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Guarding Our Health: Navigating the Threat of PFAS Exposure and Building a Safer Community

Per- and polyfluoroalkyl substances (PFAS) are a group of persistent chemical pollutants that have gained attention due to their potential health impacts. PFAS exposure occurs through various sources, including consumer…
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The Harms of Artificial Sweeteners: What You Need to Know and What You Can Do

Artificial sweeteners are popular for those looking to reduce their sugar intake, reduce calories, and maintain a healthy lifestyle. However, recent research raises concerns about the safety of these sweeteners,…
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Revealing the Link Between Stress and Cancer: Time to Take Back Control

The thought that relentlessly haunts cancer survivors, even after successfully having their illness treated, is the fear of its return. This becomes especially salient around the time of getting regular…
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