Anticancer living is built on a belief that self-care is health care and that greater wellness is available to us all.

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You can reduce cancer risk and support treatment by focusing on six key areas of health and wellness

Introducing the concept of the “Mix of Six,” Anticancer Living provides an informed case that building social and emotional support; managing stress; improving sleep, exercise and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being.

Photo by Rob Howard

Meet the


- a phenomenon in which the whole is more than the sum of its parts.

Changing your lifestyle in a number of areas makes each change more effective than it would be on its own. These same lifestyle factors interact with and reinforce each other in both positive and negative ways.

Love and Support

Support is the backbone on which all other lifestyle changes will either succeed or fail.

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Stress impacts all aspects of our lifestyle and all aspects of our physical health.

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Rest and rejuvenation are essential components of anticancer living.

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The human body, which is an evolutionary masterpiece of biological engineering, is designed to be in motion.

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Food is the fuel that powers the human body.

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Toxic chemicals are not just found under our sinks.

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Proceed with Caution

When you realize the extent to which we live within a chemical-laden environment, it can make you paranoid. We don’t want to paralyze you, but we do want you to…
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The Importance of Integrative Oncology in Cancer Care

For cancer patients, integrative oncology, which combines conventional treatments like chemotherapy, radiation, and targeted therapies with complementary therapies, has many benefits in improving outcomes and overall well-being. Integrative oncology is…
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Cultivating Gratitude

Throughout human evolution, our ancestors’ survival depended heavily on their ability to detect and respond to potential threats or danger in their environment, such as predators or hostile tribes, which…
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