Anticancer living is built on a belief that self-care is health care and that greater wellness is available to us all.

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You can reduce cancer risk and support treatment by focusing on six key areas of health and wellness

Introducing the concept of the “Mix of Six,” Anticancer Living provides an informed case that building social and emotional support; managing stress; improving sleep, exercise and diet; and minimizing exposure to environmental toxins work together to promote an optimal environment for health and well-being.

Photo by Rob Howard

Meet the


- a phenomenon in which the whole is more than the sum of its parts.

Changing your lifestyle in a number of areas makes each change more effective than it would be on its own. These same lifestyle factors interact with and reinforce each other in both positive and negative ways.

Love and Support

Support is the backbone on which all other lifestyle changes will either succeed or fail.

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Stress impacts all aspects of our lifestyle and all aspects of our physical health.

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Rest and rejuvenation are essential components of anticancer living.

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The human body, which is an evolutionary masterpiece of biological engineering, is designed to be in motion.

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Food is the fuel that powers the human body.

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Toxic chemicals are not just found under our sinks.

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Exercise and Health: How Much Is Enough?

The American Cancer Society recommends that cancer patients aim for 150 minutes, or 2.5 hours, of physical activity a week. Broken down over seven days, this amount of time averages…
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COVID-19 and Exercise

Exercise During a Pandemic The extend time we are all spending at home due to SARS-CoV-2 virus and the ensuing COVID-19 illness is resulting in excess sitting and lack of…
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Taking Pills versus Changing Habits

SLEEP AS A SUPERNUTRIENT Sleeping well is profoundly healing; a vital “activity” in which we must engage to foster well-being. Virtually nothing else can change your outlook on life and…
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